Pose for the week: Thunderbolt/Vajrasana

Thunderbold Pose: Vajrasana
(vah-jras-anna)

Thunderbolt Pose is a grounding yoge posture that delievers a handful of health benefits. The Thunderbolt Pose:

-Improves and aids in your digestion. Sit in this position for about 20 minutes after eating to help digestion while gently rubbing tummy area.
-Conditions pelvic muscles and brings awareness to your posture.
-Aids in good posture for meditation and centering.

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